Breathwork

Rebirthing Breathwork is also known as Conscious Connected Breathing and involves breathing air with energy (also known as prana or chi). The initial focus of connected breathing is to unblock the breathing mechanism and achieving a free-flowing breathing pattern.

Our breathing gets constricted sometimes at birth or during difficult life incidents. Connected involves taking a full inhale then at the point where enough oxygen has been inhaled the inhale flows into exhale immediately, without pausing or holding your breath. When the exhale meets the inhale you don’t pause either. This is our natural state of breathing and is also described as circular breathing.

Breathwork Session – a facilitated one to one session

Breathwork in Water – a facilitated one to one session in warm or cold water

Breathing Circle – a facilitated group breathing session